https://www.ashachong.com/blog-3 daily 0.75 2021-10-20 https://www.ashachong.com/blog-3/blog-post-title-four-bhnl5-z4d7x monthly 0.5 2021-10-21 https://www.ashachong.com/blog-3/blog-post-title-one-bz493 monthly 0.5 2021-10-21 https://www.ashachong.com/blog-3/blog-post-title-two-a5e49 monthly 0.5 2021-10-21 https://www.ashachong.com/blog-3/blog-post-title-three-bptrk monthly 0.5 2021-10-21 https://www.ashachong.com/blog-3/blog-post-title-four-bhnl5 monthly 0.5 2021-10-21 https://www.ashachong.com/element-thumbnails daily 0.75 2021-10-21 https://www.ashachong.com/element-thumbnails/blog-post-title-four-3nbgt-gad66 monthly 0.5 2021-10-21 https://www.ashachong.com/element-thumbnails/Blog Post Title One-46hze monthly 0.5 2021-10-21 https://www.ashachong.com/element-thumbnails/blog-post-title-two-lppwx monthly 0.5 2021-10-21 https://www.ashachong.com/element-thumbnails/blog-post-title-three-cf5ax monthly 0.5 2021-10-21 https://www.ashachong.com/element-thumbnails/blog-post-title-four-3nbgt monthly 0.5 2021-10-21 https://www.ashachong.com/covid-statement daily 0.75 2026-01-31 https://www.ashachong.com/privacy-policy daily 0.75 2026-01-31 https://www.ashachong.com/contact daily 0.75 2026-01-14 https://www.ashachong.com/about daily 0.75 2026-01-31 https://www.ashachong.com/asha-chong daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/613609626364265229e8256d/5fa28d35-e413-4f34-8478-16673bb99635/AshaChong_About_2.jpg https://images.squarespace-cdn.com/content/v1/613609626364265229e8256d/1632826710499-VCMCUOVIMYKZ8TS57HJ0/Accredited-Registers-mark-large.png https://images.squarespace-cdn.com/content/v1/613609626364265229e8256d/1633954108977-HD1NE16Y35Y1W3AEA4SI/Accredited-Registers-mark.png https://www.ashachong.com/the-elements daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/613609626364265229e8256d/aaa7ef0f-7294-4352-9883-744a2821eebd/AshaChong_Wood_1.jpg The Elements - Wood | Spring Emerging from the darkness and emptiness of winter, spring bursts forward with potential and possibility. Life is bright and the seeds for new projects are planted. It is a time of creation, beginnings, initiation, power and expansion. A harmonious Wood element is strong yet flexible and it is a fertile ground to nurture vision and dreams. It also gives us a clear sense of purpose and direction in our lives and how those dreams can be carried out defiantly with hope and optimism. https://images.squarespace-cdn.com/content/v1/613609626364265229e8256d/e2c09e49-9085-4d93-9bbd-7058f4eca4d0/AshaChong_Fire_1.jpg The Elements - Fire | Summer From spring’s growth and blossom, we feel the heat of summer’s fire as growth matures. The atmosphere and mood are intensified and we bask in the positive associations of summer: It is a time for socialising, holidays, being joyous and full of energy and showing who we are to our full potential. A harmonious Fire element enables us to be open, passionate and find joy in everything we do and experience, so that we communicate with honesty, warmth and compassion. https://images.squarespace-cdn.com/content/v1/613609626364265229e8256d/03e7154d-f97a-4477-af8f-416de917a275/AshaChong_Earth_2.jpg The Elements - Earth | Late-Summer After the pinnacle of summer’s heat, life hangs in bounty and balance as we enter late-summer. It is a time of coming together, sharing stories and embracing a slower and satisfied pace of life. This is the time we can reap the rewards of the seeds we planted in spring and enjoy our harvest. A harmonious Earth element enables us to feel nourished and abundant with a deep sense of gratitude and fulfilment. Feeling stable and secure, we empathise with others without losing our own centre. https://images.squarespace-cdn.com/content/v1/613609626364265229e8256d/8c2ae7bf-f1be-4401-97e6-9ae32f0aa551/AshaChong_Metal_3.jpg The Elements - Metal | Autumn Following the richness and plenty of late-summer, the coolness and crispness of autumn strikes. It is a time of contraction. As the earth slows down and begins to rest, the leaves begin to fall off the trees and the days grow shorter and cooler, we are reminded of the importance of letting go of what we no longer need, so that we can appreciate and see the true value and preciousness of all that we have. When we truly slow down and reflect, a harmonious Metal element gives us the ability to cultivate our own self-worth, discern what really matters and be inspired beyond the ordinary. https://images.squarespace-cdn.com/content/v1/613609626364265229e8256d/d74c31d4-ecfa-4bc2-8c2d-048c1742ebd0/AshaChong_Water_2.jpg The Elements - Water | Winter As the year draws to a close, winter is when nature lies fallow and energy is conserved rather than expended. Winter is a time for hibernation and rest. From this place of stillness and inward reflection and attention, we regenerate and gather resource for the next cycle. A harmonious Water element provides us with the wisdom and power to adapt and move with the flow of life, just like a gently moving mountain brook. Whilst life can be terrifying and tumultuous at times, its calm and quiet nature always reassures us of the ease and peace that resides within us. https://www.ashachong.com/home-original daily 0.75 2026-01-31 https://www.ashachong.com/what-i-treat daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/613609626364265229e8256d/c3454295-2904-4bb6-8411-088d285b23a5/AshaChong_StressAnxiety_1.jpg What I Treat Anxiety Everyone has feelings of anxiety at some point in their life, whether it’s dwelling on the past, not being anchored in the present or catastrophizing about the future. It is all-encompassing and can leave us feeling nauseous, tight in the chest or even dizzy. This is a way of showing imbalance in the body. When balance is restored, it calms the mind’s chatter and any self-sabotaging voices that provoke us into feeling we’re not good enough or that we’re not realising our full potential. https://images.squarespace-cdn.com/content/v1/613609626364265229e8256d/69039957-e8e7-46f3-9ba9-2717c6728e97/AshaChong_StressAnxiety_4.jpg What I Treat Stress We all experience stress. It is an essential part of our lives which helps us to achieve our goals, but when it’s not managed, it can be easy to experience misalignment in ourselves. We are unsure of why we feel a certain way or how to best navigate an uncertain or painful time. This can often leave us feeling overwhelmed. When we are in balance and managing our energy wisely, we can flow effortlessly between work, rest and play. https://images.squarespace-cdn.com/content/v1/613609626364265229e8256d/1f6133ec-9143-4075-8011-ddae0dbd827e/AshaChong_StressAnxiety_3.jpg What I Treat - Insomnia & Tiredness Insomnia & Tiredness Sleep is essential, but most of us at some stage have experienced disturbance in our quality or pattern of sleep: Sometimes it can be hard to fall asleep, hard to stay asleep or we wake up too early and can’t get back to sleep. This can sap our energy levels, mood, but also our health, work performance and quality of life. Whilst strategies are available to manage it, it can be difficult to put right. When our circadian cycle falls into a natural healthy rhythm, we dream peacefully, wake feeling refreshed and have enough energy to embrace the day ahead. https://images.squarespace-cdn.com/content/v1/613609626364265229e8256d/53f0bc56-d137-488f-bf25-bc9a5e7b1b1e/AshaChong_Digestion.jpg What I Treat Digestion Belching and passing gas is natural and common, however, when excessive and accompanied by bloating, pain or swelling of the abdomen, it can occasionally interfere with daily activities and often cause discomfort and embarrassment. As does an excessive or strained bowel movement. 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